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How many calories in a wendys grilled chicken sandwich. Youd need to walk 94 minutes to burn 360 calories. To burn those calories you would need to run for about 37 minutes swim for 30 minutes or cycle for an hour at a moderate pace. The closer a food is to the top edge of the map the more likely it is to fill you up with fewer calories. There are 360 calories in 1 sandwich of wendys grilled chicken sandwich. The more essential nutrients per calorie it contains. In a grilled chicken sandwich 189 grams there are about 300 calories out of which 72 calories come from fat.
For a more nutritious diet select foods that fall on the right half of the map. Wendys 4 for 4 menu has 8 different options and each one has different amounts of calories fat carbs and protein. Calories in wendys grilled chicken sandwich based on the calories fat protein carbs and other nutrition information submitted for wendys grilled chicken sandwich. Approx 250 calories 24 carbohydrates in each grilled chicken wrap. If you want to restrict your caloric intake without feeling. Wendys grilled chicken sandwich calories there are 360 calories in a grilled chicken sandwich from wendys.
Within the fat content a grilled chicken sandwich contains 2 g of saturated fat 0 g of trans fat 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Nutrition facts and information for wendys sandwich. Calories in wendys grilled chicken sandwich based on the calories fat protein carbs and other nutrition information submitted for wendys grilled chicken sandwich. There are 370 calories in a 1 sandwich serving of wendys grilled chicken sandwich. Most of those calories come from protein 38 and carbohydrates 41. 24 fat 40 carbs 36 protein.
Currently there is no wendys grilled chicken sandwich. The total fat content of 189 grams grilled chicken sandwich is 8 g. Although the burgers included in this offer dont have many calories the small size items such as the fries the 4 piece chicken nuggets and the small soda can add up to 700 calories or more to your meal. Grilled chicken sandwich in home. See if it isnt the best chicken sandwich youve ever had. In a wendys grilled chicken wrap there are.
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